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CookPal AI
Ground Chicken Stew

Ground Chicken Stew

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 80 دقيقة
  • 5 عدد الوجبات
  • $10

المكونات

  • Base ingredients

    • 🧄 3 cloves garlic
    • 1 tablespoon mild curry paste
    • 🧅 1 onion, diced
    • 1 green bell pepper, chopped
    • 1 pound ground chicken
    • 4 stalks celery, chopped
    • 🥕 4 carrots, chopped
    • 2 zucchini, diced
    • 🍅 2 roma tomatoes, diced

  • Liquids and Seasoning

    • 1 cup chicken broth
    • 1 tablespoon soy sauce
    • 🧂 Salt to taste

الخطوات

1

Mash garlic in the bottom of a saucepan. Stir curry paste into garlic; add onion and bell pepper. Cook and stir over medium-low heat until onion is golden, about 5 minutes.

2

Crumble ground chicken into the saucepan; add celery, carrots, zucchini, and tomatoes. Increase heat to medium, cover the saucepan with a lid, and cook until carrots have softened, 7 to 10 minutes.

3

Pour chicken broth and soy sauce over mixture; season with salt. Reduce heat to medium-low, cover with a lid, and simmer for 1 hour.

المغذيات

لكل سيرف واحد

🔥

187

سعرات حرارية

  • 23
    بروتين
  • 16
    كربوهيدرات
  • 3
    دهون

💡 For extra flavor, add a pinch of smoked paprika or chili flakes.Serve over whole grain rice or quinoa for a complete meal.Leftovers can be stored in the fridge for up to 3 days, making it great for meal prep.