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Grilled Teriyaki Chicken Tenders

Grilled Teriyaki Chicken Tenders

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 60 دقيقة
  • 4 عدد الوجبات
  • $10

المكونات

  • Marinade

    • 🧂 ½ cup soy sauce
    • 💧 ⅓ cup water
    • ¼ cup rice wine vinegar
    • 🟫 2 tablespoons brown sugar
    • 1 teaspoon ground ginger
    • 🧄 1 clove garlic, smashed
    • 1 dash Worcestershire sauce

  • Main

    • 🍗 1 (16-ounce) package boneless, skinless chicken tenders

الخطوات

1

Whisk soy sauce, water, vinegar, brown sugar, ginger, garlic, and Worcestershire sauce together in a bowl and pour into a 1-gallon resealable plastic bag.

2

Add chicken tenders, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 1 hour, or up to 4 hours.

3

Preheat an outdoor grill for medium heat and lightly oil the grate.

4

Remove chicken from the marinade and shake off excess. Discard the remaining marinade.

5

Place chicken on the grill and cook until no longer pink in the center and the juices run clear, 3 to 4 minutes per side.

المغذيات

لكل سيرف واحد

🔥

169

سعرات حرارية

  • 25
    بروتين
  • 10
    كربوهيدرات
  • 3
    دهون

💡 For extra flavor, reserve a small amount of the marinade (before adding chicken) to drizzle over the cooked chicken.Using a meat thermometer ensures the chicken is cooked to a safe internal temperature of 165°F (74°C).Serve with steamed vegetables or rice for a complete meal.