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CookPal AI
Grilled Chicken Salad with Seasonal Fruit

Grilled Chicken Salad with Seasonal Fruit

تكلفة $15, توفير $20

المصدر: Recommended by CookPal

  • 30 دقيقة
  • 6 عدد الوجبات
  • $15

المكونات

  • Protein

    • 🍗 1 pound skinless, boneless chicken breast halves

  • Nuts

    • ½ cup pecans

  • Dressing

    • ⅓ cup red wine vinegar
    • ½ cup white sugar
    • 1 cup vegetable oil
    • 🧅 ½ onion, minced
    • 1 teaspoon ground mustard
    • 🧂 1 teaspoon salt
    • ¼ teaspoon ground white pepper

  • Vegetables and Fruits

    • 2 heads Bibb lettuce - rinsed, dried and torn
    • 🍓 1 cup sliced fresh strawberries

الخطوات

1

Preheat the grill to high heat. Lightly oil the grill grate.

2

Grill chicken until juices run clear, about 8 minutes per side. Remove from heat, cool, and slice. Set aside.

3

Place pecans in a dry skillet over medium-high heat. Cook pecans, stirring frequently, until fragrant, about 8 minutes. Remove from heat and set aside.

4

Combine red wine vinegar, sugar, vegetable oil, onion, mustard, salt, and pepper in a blender to prepare the dressing. Process until smooth.

5

Arrange lettuce on serving plates. Top with grilled chicken slices, strawberries, and pecans. Drizzle with dressing to serve.

المغذيات

لكل سيرف واحد

🔥

567

سعرات حرارية

  • 18
    بروتين
  • 23
    كربوهيدرات
  • 46
    دهون

💡 Switch berries to match the season—use strawberries, blueberries, or raspberries for summer and orange segments for winter.To save time, prepare the dressing and grill the chicken in advance.Consider adding crumbled cheese or avocado for extra flavor.