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Greek Lentil Soup (Fakes)

Greek Lentil Soup (Fakes)

تكلفة $5, توفير $15

المصدر: Recommended by CookPal

  • 60 دقيقة
  • 4 عدد الوجبات
  • $5

المكونات

  • Soup Base

    • 8 ounces brown lentils
    • ¼ cup olive oil
    • 🧅 1 medium onion, minced
    • 🥕 1 large carrot, chopped
    • 1 tablespoon minced garlic
    • 1 quart water
    • 2 bay leaves
    • 1 teaspoon dried oregano
    • 1 pinch crushed dried rosemary (Optional)
    • 1 tablespoon tomato paste
    • Salt to taste
    • Ground black pepper to taste
    • 1 teaspoon olive oil, or to taste
    • 1 teaspoon red wine vinegar, or to taste (Optional)

الخطوات

1

Place lentils in a large saucepan; add enough water to cover by 1 inch. Bring water to a boil and cook for 10 minutes; drain.

2

Heat olive oil in a saucepan over medium heat. Add onion, carrot, and garlic; cook and stir until onion has softened and turned translucent, about 5 minutes.

3

Pour in lentils, then add 1 quart water, bay leaves, oregano, and rosemary. Bring to a boil. Cover and reduce heat to medium-low; simmer for 10 minutes.

4

Stir in tomato paste; season with salt and pepper. Cover and simmer, stirring occasionally, until lentils have softened, about 30 to 40 minutes. Add additional water if soup becomes too thick.

5

Drizzle with olive oil and red wine vinegar to serve.

المغذيات

لكل سيرف واحد

🔥

357

سعرات حرارية

  • 16
    بروتين
  • 40
    كربوهيدرات
  • 16
    دهون

💡 Use fresh oregano and rosemary for a more aromatic flavor if available.Serve with crusty bread for a heartier meal.You can make this soup in advance and store it in the refrigerator for up to 3 days.Adjust the thickness of the soup by adding more or less water during cooking.For a tangy flavor, don't skip the drizzle of red wine vinegar at the end.