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Gingery Quinoa with Green Beans

Gingery Quinoa with Green Beans

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 20 دقيقة
  • 4 عدد الوجبات
  • $5

المكونات

  • Grains

    • 1 cup quinoa

  • Liquids

    • 💧 1 1/2 cups water or low-sodium broth
    • 🍋 2 1/2 tablespoons lemon juice
    • 2 tablespoons reduced sodium soy sauce

  • Vegetables

    • 🥗 2 cups green beans

  • Oils

    • 1 tablespoon olive oil or cooking oil
    • 1 tablespoon sesame oil

  • Spices

    • 1/4 teaspoon ground ginger

الخطوات

1

Wash hands with soap and water.

2

Toast quinoa in a dry skillet over medium heat, stirring constantly for about 3 minutes.

3

Transfer toasted quinoa to a medium pot and add water or broth.

4

Bring to a boil, then let simmer until all of the water is absorbed and quinoa is tender (10 to 15 minutes).

5

Set aside and leave uncovered to cool.

6

While quinoa is cooling, place green beans in a microwave-safe dish. Add a small amount of water, cover, and microwave for 4-6 minutes or until just tender.

7

Rinse green beans in cold water to stop the cooking process.

8

In a large bowl, combine the quinoa, green beans, olive oil or cooking oil, sesame oil, soy sauce, lemon juice, and ground ginger. Stir well.

9

Season with salt and pepper, as needed.

10

Serve warm or at room temperature.

المغذيات

لكل سيرف واحد

🔥

239

سعرات حرارية

  • 7
    بروتين
  • 33
    كربوهيدرات
  • 9
    دهون

💡 Toast quinoa first to enhance its nutty flavor.Use fresh or frozen green beans, depending on their seasonal availability.Serve this dish warm or cold for more versatility.Add a pinch of red chili flakes for a spicy kick.Store leftovers in an airtight container for up to three days.