Garlic Hummus

Name: Garlic Hummus
Total time: 5 min
Yield: 6 عدد الوجبات
Ingredients: 1 (15 ounce) can chickpeas, drained; 🧄 4 cloves garlic, sliced; 🍋 1 large lemon, juiced; 1 tablespoon tahini; 1 tablespoon olive oil; 💧 1 tablespoon water; 🧂 ½ teaspoon sea salt

تكلفة $3.5, توفير $6.5

المصدر: Recommended by CookPal

5 دقيقة
6 عدد الوجبات
$3.5

Garlic Hummus

تكلفة $3.5, توفير $6.5

المصدر: Recommended by CookPal

5 دقيقة
6 عدد الوجبات
$3.5

المكونات

Beans & Pulses
- 1 (15 ounce) can chickpeas, drained
Vegetables & Spices
- 🧄 4 cloves garlic, sliced
- 🍋 1 large lemon, juiced
Condiments
- 1 tablespoon tahini
- 1 tablespoon olive oil
Liquids & Seasonings
- 💧 1 tablespoon water
- 🧂 ½ teaspoon sea salt

الخطوات

Combine chickpeas, garlic, lemon juice, tahini, water, olive oil, and salt in the bowl of a food processor.

Process the mixture until smooth.

المغذيات

لكل سيرف واحد

🔥

سعرات حرارية

3
بروتين
14
كربوهيدرات
4
دهون

💡 Add extra olive oil or water if the hummus seems dry during processing.For added flavor, roast garlic before blending it.Store any leftovers in an airtight container and refrigerate for up to 5 days.