
Garden Chili
تكلفة $12, توفير $10
المصدر: Recommended by CookPal
- 30 دقيقة
- 4 عدد الوجبات
- $12
Garden Chili
تكلفة $12, توفير $10
المصدر: Recommended by CookPal
- 30 دقيقة
- 4 عدد الوجبات
- $12
المكونات
Protein
- 🥩 3/4 pound ground beef
Vegetables
- 1/2 cup green pepper
- 🧅 1/2 large onion
- 1/2 cup celery
- 🍅 1 cup fresh tomatoes
Canned Goods
- 2/3 cup kidney beans, canned, low-sodium
- 🌽 1/2 cup corn
- 1 can tomato sauce, low-sodium
Spices
- 1 dash black pepper
- 1/2 teaspoon garlic powder
- 2 teaspoons chili powder
الخطوات
Wash your hands with soap and water.
Place ground beef in a skillet sprayed with non-stick cooking spray. Brown meat over medium-high heat, stirring occasionally to break it into pieces. Drain fat and blot meat with paper towels. Transfer beef into a colander and rinse with very hot water to further remove fat.
Add green pepper, onion, and celery. Cook until softened.
Add beans, corn, tomato sauce, chopped tomatoes, pepper, garlic powder and chili powder.
Cook mixture over low heat for 20 minutes.
Serve hot in bowls. Or serve as a dip with baked tortilla chips or on a bun.
Cover and refrigerate leftovers within 2 hours.
المغذيات
لكل سيرف واحد🔥
224
سعرات حرارية
- 20بروتين
- 17كربوهيدرات
- 8دهون
💡 Use low-sodium canned goods to reduce sodium intake.To add extra flavor, garnish with fresh herbs like cilantro or parsley.Make this dish vegetarian by swapping ground beef with plant-based ground meat or lentils.This recipe is budget-friendly; consider buying ingredients in bulk to save more.