Fruit Slush
تكلفة $5, توفير $12
المصدر: Recommended by CookPal
- 10 دقيقة
- 4 عدد الوجبات
- $5
Fruit Slush
تكلفة $5, توفير $12
المصدر: Recommended by CookPal
- 10 دقيقة
- 4 عدد الوجبات
- $5
المكونات
Fruit and Juices
- 🍉 3 cups cantaloupe or watermelon, coarsely chopped, seeded, peeled
- 🥝 2 kiwifruit, coarsely chopped
- 🍋 2 tablespoons lime juice
- 💧 2 cups water
Sweetener
- 🍬 Sugar as desired
Other
- 🧊 Ice for serving
الخطوات
1
Wash hands with soap and water.
2
In a blender, puree the cantaloupe or watermelon, kiwifruit, and lime juice until smooth. Add sugar if desired.
3
Combine the fruit mixture and water in a large pitcher.
4
Pour through a strainer to eliminate pulp, if desired.
5
Cover and refrigerate the mixture for up to a week.
6
To serve, stir well and pour into tall glasses over ice.
المغذيات
لكل سيرف واحد🔥
37
سعرات حرارية
- 1بروتين
- 9كربوهيدرات
- 0دهون
💡 Use a mix of fruits like cantaloupe and watermelon for a more complex flavor.To make it more refreshing, try chilling the fruit before blending.Consider adding mint leaves as garnish for an aromatic twist.