Fruit and Yogurt Breakfast Shake
تكلفة $3.5, توفير $2
المصدر: Recommended by CookPal
- 5 دقيقة
- 2 عدد الوجبات
- $3.5
Fruit and Yogurt Breakfast Shake
تكلفة $3.5, توفير $2
المصدر: Recommended by CookPal
- 5 دقيقة
- 2 عدد الوجبات
- $3.5
المكونات
Fruits
- 🍌 1 medium ripe banana
- 🍍 3/4 cup pineapple juice
- 🍓 1/2 cup strawberries
Dairy
- 🥛 1/2 cup low-fat vanilla yogurt
الخطوات
1
Wash hands with soap and water.
2
Blend banana with pineapple juice, yogurt, and strawberries in a blender.
3
Blend until smooth.
4
Divide shake between 2 glasses and serve immediately.
المغذيات
لكل سيرف واحد🔥
168
سعرات حرارية
- 4بروتين
- 37كربوهيدرات
- 1دهون
💡 Use ripe bananas for extra sweetness and a smoother texture.You can swap out pineapple juice for any other fruit juice to change the flavor profile.For a thicker shake, freeze the banana and strawberries beforehand.