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CookGo
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Frozen Pear Pops

تكلفة $5, توفير $3

المصدر: Recommended by CookGo

  • 240 Min
  • 4 عدد الوجبات
  • $5

المكونات

  • Fruits

    • 1 cup canned pears, drained and chopped

  • Dairy

    • 1 cup low fat yogurt

  • Juices

    • 6 ounces frozen orange juice concentrate, thawed

  • Other

    • 4 small paper cups (or an ice cube tray)
    • 4 popsicle sticks (or cut paper straws)

الخطوات

1

Cut canned pears into small pieces.

2

Mix fruit, yogurt, and orange juice.

3

Divide into 4 small paper cups (or 8 ice cubes) and place in popsicle sticks (or cut paper straws).

4

Freeze.

5

Enjoy as a frozen treat!

المغذيات

لكل سيرف واحد

🔥

97

سعرات حرارية

  • 4g
    بروتين
  • 19g
    كربوهيدرات
  • 1g
    دهون

💡 نصائح

To make the popsicles easier to release from the cups, briefly run warm water over the outside of the cup.Experiment with different fruits like peaches or mango for variety.Use silicone molds for added convenience and aesthetic presentation.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.