Frozen Fruit Smoothie
تكلفة $5, توفير $3
المصدر: Recommended by CookPal
- 5 دقيقة
- 3 عدد الوجبات
- $5
Frozen Fruit Smoothie
تكلفة $5, توفير $3
المصدر: Recommended by CookPal
- 5 دقيقة
- 3 عدد الوجبات
- $5
المكونات
Liquid
- 9 ounces pineapple juice
Fruits
- 2 cups frozen fruit
- 🍌 1 frozen banana
Dairy
- 🥛 1 cup vanilla Greek yogurt
الخطوات
1
Add juice, frozen fruit, frozen banana, and yogurt to the jar of a blender, and process until smooth. If too thick, add a little more pineapple juice until you reach your desired consistency.
2
Pour into glasses and serve.
المغذيات
لكل سيرف واحد🔥
213
سعرات حرارية
- 8بروتين
- 42كربوهيدرات
- 2دهون
💡 For a thicker smoothie, reduce the amount of pineapple juice.Add protein powder if you want extra protein for a post-workout recovery drink.You can use unsweetened Greek yogurt for a lower sugar option.Experiment with your favorite frozen fruit combinations for variety.