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CookPal AI
Frozen Fruit Pops

Frozen Fruit Pops

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 291 دقيقة
  • 4 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🍍 1 cup crushed pineapple, canned, juice packed
    • 1 cup low-fat fruit yogurt
    • 🍊 6 fl oz frozen orange juice concentrate

الخطوات

1

Wash hands with soap and water.

2

Mix the pineapple, yogurt, and orange juice concentrate in a medium bowl. Divide the mixture into 4 paper cups.

3

Freeze the cups until slushy, about 60 minutes. Insert a wooden stick halfway through the center of each fruit pop.

4

Freeze the cups until hardened, at least 4 hours. Peel away the paper cup before eating the fruit pop.

المغذيات

لكل سيرف واحد

🔥

121

سعرات حرارية

  • 3
    بروتين
  • 27
    كربوهيدرات
  • 1
    دهون

💡 For easier peeling, slightly run the paper cup under warm water before removing.Try using different fruit juices or adding chopped fresh fruits for variety.Using silicone molds can save on single-use paper cups.