Fried Rice
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 20 دقيقة
- 4 عدد الوجبات
- $8
Fried Rice
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 20 دقيقة
- 4 عدد الوجبات
- $8
المكونات
Cooking Oil
- 1 tablespoon vegetable oil
Protein
- 🥚 2 eggs
- 1 cup chicken breast, ham or pork, cooked
Grain
- 🍚 3 1/2 cups brown rice, cooked
Vegetables
- 1 cup mixed vegetables, cooked
- 🧅 2 green onions
Flavoring
- soy sauce or hot sauce
الخطوات
1
Wash hands with soap and water.
2
Heat pan. Add 1 teaspoon of oil. Add eggs and scramble.
3
Remove cooked eggs and set aside.
4
Add the rest of the oil (2 teaspoons) to the pan. Stir fry rice, breaking up lumps by pressing rice against the pan.
5
Add cooked meat and/or vegetables. Stir fry until heated.
6
Add green onions, reserved eggs, and sauce to taste. Serve hot.
7
Cover and refrigerate leftovers within 2 hours.
المغذيات
لكل سيرف واحد🔥
340
سعرات حرارية
- 19بروتين
- 46كربوهيدرات
- 9دهون
💡 Use leftover cooked rice for a firmer texture in stir fry.Add your favorite protein or vegetables to customize the dish.For vegetarian options, use tofu or omit meat entirely.