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CookPal AI
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French Spinach Frittata

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 45 Min
  • 6 عدد الوجبات
  • $10

المكونات

  • Main Ingredients

    • 🥚 8 eggs
    • 🧂 1/2 teaspoon salt
    • 1/2 teaspoon black pepper
    • 2 cups spinach, finely chopped
    • 4 scallions
    • 1/4 cup crumbled feta cheese
    • 2 teaspoons vegetable oil

الخطوات

1

Preheat the oven to 350 °F.

2

Put the eggs, salt, and pepper in the mixing bowl and stir with a fork until well combined.

3

Add scallions, spinach, and feta cheese and mix well.

4

Put an 8-inch ovenproof skillet on the stove over medium heat and when hot, add oil.

5

Pour the egg mixture into the skillet and carefully transfer to the oven. Bake until the eggs are set and the top is golden, about 30 minutes.

6

Serve right away or cover and refrigerate overnight.

المغذيات

لكل سيرف واحد

🔥

121

سعرات حرارية

  • 10g
    بروتين
  • 3g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Substitute cheddar, Swiss, or ricotta cheese for variety.Allow the frittata to cool slightly before slicing for easier handling.Use fresh and tender spinach for optimal flavor and texture.Leftovers can be reheated in the microwave for a quick meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.