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CookPal AI
Fiesta Rice Salad

Fiesta Rice Salad

تكلفة $8, توفير $7

المصدر: Recommended by CookPal

  • 60 دقيقة
  • 4 عدد الوجبات
  • $8

المكونات

  • Grains

    • 1 cup brown rice

  • Vegetables

    • 1 carrot
    • 🥦 1 cup broccoli
    • 🧅 1 small red onion
    • 🍅 1 cup tomato
    • 1 sweet bell pepper, green, red, or yellow

  • Legumes

    • 1 can kidney beans, low-sodium

  • Herbs

    • 2 tablespoons cilantro (or other fresh herbs)

  • Seasoning

    • 2 tablespoons red wine vinegar
    • 1 tablespoon vegetable oil
    • salt and pepper

الخطوات

1

Wash hands with soap and water.

2

Wash and chop vegetables and mix with cooked rice.

3

In a small bowl, add vinegar, oil, dill, salt and pepper (or use your favorite dressing). Pour over rice mixture.

4

Add beans and toss well. Serve cold and enjoy.

المغذيات

لكل سيرف واحد

🔥

213

سعرات حرارية

  • 9
    بروتين
  • 36
    كربوهيدرات
  • 5
    دهون

💡 Use your favorite vegetables like zucchini, summer squash, corn, or cabbage for variety.Be creative with different types of vinegars such as cider, balsamic, or rice vinegar.Replace vinegar and oil with low-calorie salad dressing or lemon/lime juice for a healthier option.Experiment with fresh or dried herbs like basil, dill, oregano, or mint.