Fat-Free Refried Beans

Name: Fat-Free Refried Beans
Total time: 15 min
Yield: 4 عدد الوجبات
Ingredients: 2 cups canned black beans, divided; 💧 ½ cup water; 🧄 2 cloves garlic, minced; 1 teaspoon pepper; 🧂 1 teaspoon salt; 1 teaspoon liquid smoke flavoring; 🧅 ¾ cup diced onion

تكلفة $5, توفير $4

المصدر: Recommended by CookPal

15 دقيقة
4 عدد الوجبات
$5

Fat-Free Refried Beans

تكلفة $5, توفير $4

المصدر: Recommended by CookPal

15 دقيقة
4 عدد الوجبات
$5

المكونات

Main Ingredients
- 2 cups canned black beans, divided
- 💧 ½ cup water
- 🧄 2 cloves garlic, minced
- 1 teaspoon pepper
- 🧂 1 teaspoon salt
- 1 teaspoon liquid smoke flavoring
- 🧅 ¾ cup diced onion

الخطوات

Mash 2/3 cup beans in a small bowl to a smooth paste; set aside.

Place remaining beans and water in a medium saucepan over medium heat. Cook at a simmer until heated through. Stir in garlic, pepper, salt, and liquid smoke.

Stir bean paste into whole beans until well combined. Add onion and simmer until onion is slightly cooked, about 10 minutes.

المغذيات

لكل سيرف واحد

🔥

134

سعرات حرارية

8
بروتين
23
كربوهيدرات
2
دهون

💡 Use freshly minced garlic for a deeper flavor.Adjust the salt and liquid smoke according to your taste preference.Store leftovers in an airtight container in the fridge for up to 3 days.Serve with warm tortillas, over rice, or as a dip with vegetables.