Fantastic Black Bean Chili

Name: Fantastic Black Bean Chili
Total time: 75 min
Yield: 6 عدد الوجبات
Ingredients: 🧅 1 onion, diced; 🧄 2 cloves garlic, minced; 1 tablespoon dried oregano; 1 tablespoon dried basil leaves; 🍅 1 (14.5 ounce) can crushed tomatoes; 1 pound ground turkey; 3 (15 ounce) cans black beans, undrained; 🛢 1 tablespoon vegetable oil; 🌶 1 ½ tablespoons chili powder; 🍷 1 tablespoon red wine vinegar

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

75 دقيقة
6 عدد الوجبات
$8

Fantastic Black Bean Chili

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

75 دقيقة
6 عدد الوجبات
$8

المكونات

Vegetables
- 🧅 1 onion, diced
- 🧄 2 cloves garlic, minced
- 1 tablespoon dried oregano
- 1 tablespoon dried basil leaves
- 🍅 1 (14.5 ounce) can crushed tomatoes
Protein
- 1 pound ground turkey
Legumes
- 3 (15 ounce) cans black beans, undrained
Seasonings and Oils
- 🛢 1 tablespoon vegetable oil
- 🌶 1 ½ tablespoons chili powder
- 🍷 1 tablespoon red wine vinegar

الخطوات

Heat oil in a large heavy pot over medium heat. Add onion and garlic; cook and stir until onion has softened and turned translucent.

Add turkey; cook and stir until browned and crumbly.

Stir in beans, tomatoes, chili powder, oregano, basil, and vinegar. Reduce heat to low, cover, and simmer until flavors are well blended.

المغذيات

لكل سيرف واحد

🔥

366

سعرات حرارية

30
بروتين
44
كربوهيدرات
9
دهون

💡 Chili flavors intensify if left overnight, so make it ahead for a richer taste.Serve with shredded cheese, sour cream, or fresh cilantro for an added flavor boost.This recipe freezes well, so portion it out for quick meals later.