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Ezekiel Bread

Ezekiel Bread

تكلفة $7.5, توفير $12

المصدر: Recommended by CookPal

  • 60 دقيقة
  • 24 عدد الوجبات
  • $7.5

المكونات

  • Wet Ingredients

    • 4 cups warm water (110 degrees F/45 degrees C)
    • 🍯 1 cup honey
    • ½ cup olive oil
    • 2 (.25 ounce) packages active dry yeast

  • Dry Ingredients

    • 2 ½ cups wheat berries
    • 1 ½ cups spelt flour
    • ½ cup barley
    • ½ cup millet
    • ¼ cup dry green lentils
    • 2 tablespoons dry great Northern beans
    • 2 tablespoons dry kidney beans
    • 2 tablespoons dried pinto beans
    • 🧂 2 tablespoons salt, or to taste

الخطوات

1

Gather the ingredients.

2

Mix water, honey, olive oil, and yeast in a large bowl. Let sit for 3 to 5 minutes.

3

Stir together wheat berries, spelt flour, barley, millet, lentils, great northern beans, kidney beans, and pinto beans until well mixed.

4

Grind the mixture into flour using a flour mill.

5

Add fresh milled flour mixture and salt to yeast mixture. Stir until well mixed, about 10 minutes.

6

Pour dough into two greased 9x5-inch loaf pans. Let rise in a warm place until dough has reached the top of the pan, about 1 hour.

7

Preheat oven to 350 degrees F (175 degrees C).

8

Bake in the preheated oven until loaves are golden brown, 45 to 50 minutes.

المغذيات

لكل سيرف واحد

🔥

221

سعرات حرارية

  • 6
    بروتين
  • 40
    كربوهيدرات
  • 5
    دهون

💡 This bread is highly nutritious and uses a variety of grains and beans, perfect as a wholesome addition to your meals.Use a good quality flour mill for an even texture.Ensure the water temperature is correct to activate the yeast properly.To test dough readiness, it should spring back slowly when touched.