Extra Easy Hummus
تكلفة $3, توفير $8
المصدر: Recommended by CookPal
- 5 دقيقة
- 4 عدد الوجبات
- $3
Extra Easy Hummus
تكلفة $3, توفير $8
المصدر: Recommended by CookPal
- 5 دقيقة
- 4 عدد الوجبات
- $3
المكونات
Canned Goods
- 1 (15 ounce) can garbanzo beans, drained, liquid reserved
Seasonings
- 🧄 1 clove garlic, crushed
- 2 teaspoons ground cumin
- 🧂 ½ teaspoon salt
Oil
- 1 tablespoon olive oil
الخطوات
1
In a blender or food processor, combine garbanzo beans, garlic, cumin, salt, and olive oil.
2
Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.
المغذيات
لكل سيرف واحد🔥
118
سعرات حرارية
- 4بروتين
- 17كربوهيدرات
- 4دهون
💡 For a creamier texture, let the mixture blend for an extra minute.Add lemon juice for a tangy flavor boost.Pair with fresh vegetables, pita bread, or use as a sandwich spread.