European Salad
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 دقيقة
- 4 عدد الوجبات
- $12
European Salad
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 دقيقة
- 4 عدد الوجبات
- $12
المكونات
Main Ingredients
- 12 ounces chicken breast
- 🧂 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 teaspoons olive oil
- 🧅 3 green onions
- 1 large yellow bell pepper, cut in strips
- 🍅 16 cherry tomatoes
- 1 10-oz package European blend salad greens
- 1 1/2 cups croutons
- fresh ground pepper, to taste
الخطوات
Place all vinaigrette ingredients in a blender, blend until smooth; set aside.
Season chicken with salt and pepper.
Heat olive oil in a large skillet.
Sauté chicken until cooked thoroughly; remove from pan, and let cool.
Slice onions.
Toss cut vegetables with European blend salad greens.
On individual serving plates, top salad with chicken and croutons, drizzle with dressing, and finish with fresh ground pepper, if desired.
المغذيات
لكل سيرف واحد🔥
240
سعرات حرارية
- 20بروتين
- 21كربوهيدرات
- 9دهون
💡 Use pre-packaged salad greens and pre-cut vegetables to save preparation time.Prepare the vinaigrette in advance and store in the refrigerator for convenience.Ensure the chicken is fully cooked to 165°F for food safety.Serve the salad immediately after assembly for the freshest taste.