Eggplant Stir Fry
تكلفة $6.5, توفير $8
المصدر: Recommended by CookPal
- 30 دقيقة
- 4 عدد الوجبات
- $6.5
Eggplant Stir Fry
تكلفة $6.5, توفير $8
المصدر: Recommended by CookPal
- 30 دقيقة
- 4 عدد الوجبات
- $6.5
المكونات
Vegetables
- 🍆 2 eggplants, peeled and cubed
- 🥒 1 zucchini, thinly sliced
- 1 cup green bell pepper, cut into strips
- 🧅 2 onions, sliced
- 🍅 2 cups cherry tomatoes
Condiments
- 3 tablespoons Italian salad dressing, low fat
Grains
- 🍚 2 cups cooked brown rice
الخطوات
1
Wash hands with soap and water.
2
Place eggplant, zucchini, green bell pepper, onions, and salad dressing into a skillet.
3
Stir lightly to combine and cook over low heat until tender.
4
Stir in cherry tomatoes and cook for 3-5 minutes.
5
Serve over cooked brown rice.
المغذيات
لكل سيرف واحد🔥
238
سعرات حرارية
- 7بروتين
- 51كربوهيدرات
- 3دهون
💡 Use fresh and firm vegetables for the best texture.Stir continuously while cooking to avoid burning the vegetables.Replace brown rice with quinoa or cauliflower rice for a variation.Add a handful of fresh herbs like cilantro or parsley for garnish.