Easy Pan-Fried Zucchini
تكلفة $4, توفير $6
المصدر: Recommended by CookPal
- 10 دقيقة
- 2 عدد الوجبات
- $4
Easy Pan-Fried Zucchini
تكلفة $4, توفير $6
المصدر: Recommended by CookPal
- 10 دقيقة
- 2 عدد الوجبات
- $4
المكونات
Main Ingredients
- 🧄 1 clove garlic, peeled
- 🥚 1 large egg, beaten
- 🌾 2 tablespoons all-purpose flour
- 2 tablespoons dry bread crumbs, or more as needed
- 2 tablespoons olive oil, or more as needed
الخطوات
Rub zucchini slices with garlic; set aside.
Place beaten egg, flour, and bread crumbs separately into 3 small bowls.
Turn zucchini slices in flour, dusting off excess. Dip in egg, then press in bread crumbs to coat.
Heat olive oil in a large skillet over medium-high heat and pan-fry breaded zucchini in batches in hot oil until lightly browned on both sides, about 5 minutes.
المغذيات
لكل سيرف واحد🔥
227
سعرات حرارية
- 6بروتين
- 14كربوهيدرات
- 17دهون
💡 If you prefer a crispier texture, use panko bread crumbs instead of regular bread crumbs.For a gluten-free version, substitute all-purpose flour with almond flour and use gluten-free bread crumbs.Serve with a dipping sauce such as marinara, ranch, or yogurt-based dips for an enhanced flavor.Ensure the oil is hot before adding zucchini to prevent it from absorbing too much oil.