Easy Beef Supper

Name: Easy Beef Supper
Total time: 32 min
Yield: 6 عدد الوجبات
Ingredients: 🥩 1 pound ground beef; 1 can (about 15 ounces) low-sodium kidney beans, drained; 🧅 1 small onion, chopped; 1 bell pepper, chopped; 🍅 2 cans (about 30 ounces) low-sodium diced tomatoes, drained; 🍝 1 cup macaroni, uncooked; 🧃 2 1/2 cups low-sodium tomato juice; 1/4 teaspoon black pepper; 1/2 teaspoon chili powder; 1 teaspoon oregano

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

32 دقيقة
6 عدد الوجبات
$10

Easy Beef Supper

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

32 دقيقة
6 عدد الوجبات
$10

المكونات

Protein
- 🥩 1 pound ground beef
- 1 can (about 15 ounces) low-sodium kidney beans, drained
Vegetables
- 🧅 1 small onion, chopped
- 1 bell pepper, chopped
- 🍅 2 cans (about 30 ounces) low-sodium diced tomatoes, drained
Carbohydrates
- 🍝 1 cup macaroni, uncooked
Liquids
- 🧃 2 1/2 cups low-sodium tomato juice
Seasoning & Spices
- 1/4 teaspoon black pepper
- 1/2 teaspoon chili powder
- 1 teaspoon oregano

الخطوات

In a large pan, cook ground beef over medium heat for 8 to 10 minutes. Drain fat.

Add onion, green pepper, and tomatoes to ground beef and cook until onion turns light brown.

Turn down the heat to a simmer. Add macaroni, tomato juice, spices, and beans to the pan. Stir well.

Cover the pan and simmer for about 20 minutes.

Remove pan from heat, stir, and serve hot.

المغذيات

لكل سيرف واحد

🔥

390

سعرات حرارية

25
بروتين
46
كربوهيدرات
12
دهون

💡 Use lean ground beef to reduce fat content.Serve with steamed vegetables for added nutrition.Store leftovers in an airtight container in the fridge for up to 3 days.Add a dash of hot sauce if you prefer a spicier flavor.