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CookPal AI
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Easy Asparagus Frittata

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 20 Min
  • 4 عدد الوجبات
  • $5

المكونات

  • Cooking Fat

    • 1 tablespoon olive oil
    • 🧈 2 teaspoons butter

  • Vegetables

    • ½ pound asparagus, trimmed, cut into 1-inch pieces

  • Dairy

    • 🧀 ½ cup grated Parmesan cheese, or more to taste
    • 🥛 7 tablespoons milk

  • Seasoning

    • 🧂 Salt and freshly ground black pepper to taste

  • Herbs

    • 1 tablespoon chopped fresh parsley (Optional)

  • Eggs

    • 🥚 8 large eggs

الخطوات

1

Heat olive oil and butter in a 9-inch nonstick pan over medium heat. Cook asparagus, stirring occasionally, until soft but still firm to the bite, about 600 seconds.

2

Beat eggs in a bowl until frothy. Stir in Parmesan cheese and milk. Season with salt and pepper. Pour egg mixture over asparagus and cook until eggs are set, about 600 seconds.

3

Invert frittata onto a plate and garnish with parsley.

المغذيات

لكل سيرف واحد

🔥

242

سعرات حرارية

  • 17g
    بروتين
  • 5g
    كربوهيدرات
  • 18g
    دهون

💡 نصائح

Use a nonstick pan to make flipping easier.Add other vegetables like spinach or mushrooms for extra flavor.Pair with a side salad for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.