Decadent Hummus

Name: Decadent Hummus
Total time: 10 min
Yield: 16 عدد الوجبات
Ingredients: 2 (15 ounce) cans garbanzo beans, drained; 15 pitted kalamata olives; ¼ cup olive oil; 🍋 ¼ cup lemon juice; 1 tablespoon water, or as needed (Optional); ¼ cup crumbled feta cheese; ¼ cup tahini (Optional); ¼ cup sweet chili sauce (Optional); 3 cloves garlic, or more to taste; 2 teaspoons dried basil; 2 teaspoons ground cumin; 2 teaspoons dried dill weed; 🧂 1 teaspoon salt; 1 tablespoon chopped fresh parsley, or as needed; 1 teaspoon olive oil, or to taste

تكلفة $8, توفير $5

المصدر: Recommended by CookPal

10 دقيقة
16 عدد الوجبات
$8

Decadent Hummus

تكلفة $8, توفير $5

المصدر: Recommended by CookPal

10 دقيقة
16 عدد الوجبات
$8

المكونات

Base
- 2 (15 ounce) cans garbanzo beans, drained
- 15 pitted kalamata olives
Liquids
- ¼ cup olive oil
- 🍋 ¼ cup lemon juice
- 1 tablespoon water, or as needed (Optional)
Additional Flavorings
- ¼ cup crumbled feta cheese
- ¼ cup tahini (Optional)
- ¼ cup sweet chili sauce (Optional)
- 3 cloves garlic, or more to taste
- 2 teaspoons dried basil
- 2 teaspoons ground cumin
- 2 teaspoons dried dill weed
- 🧂 1 teaspoon salt
Garnish
- 1 tablespoon chopped fresh parsley, or as needed
- 1 teaspoon olive oil, or to taste

الخطوات

Blend garbanzo beans, ¼ cup olive oil, lemon juice, feta cheese, tahini, chili sauce, olives, garlic, basil, cumin, dill, and salt in the blender until smooth.

Add water for a thinner consistency if needed.

Transfer hummus to a serving bowl.

Garnish with parsley and a drizzle of 1 teaspoon olive oil.

Serve warm or cold with pita bread, chips, crackers, or veggies.

المغذيات

لكل سيرف واحد

🔥

127

سعرات حرارية

3
بروتين
12
كربوهيدرات
8
دهون

💡 For a smoother consistency, try peeling the skins off the garbanzo beans before blending.Experiment with adjusting the amount of garlic and seasoning to suit your taste preferences.This hummus is great for meal prep and can be stored in the refrigerator for up to a week.