
Cucumber Feta Quinoa Salad
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 35 دقيقة
- 6 عدد الوجبات
- $12
Cucumber Feta Quinoa Salad
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 35 دقيقة
- 6 عدد الوجبات
- $12
المكونات
Grains
- 💧 1 1/3 cups water
- 2/3 cups quinoa
Vegetables
- 🥒 1 cucumber, diced
- 🧅 1/4 cup red onion, chopped
Add-ins
- 1 (2.25 ounce) can black olives, drained
- 🧀 6 ounces feta cheese crumbles
Dressing
- 2 tablespoons olive oil
- 🍷 1/4 cup red wine vinegar
- 2 tablespoons Dijon mustard
- 🌿 2 tablespoons fresh parsley, chopped
- 🌿 2 tablespoons fresh oregano, chopped
الخطوات
Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 15 to 20 minutes. Drain, and cool to room temperature, roughly 20 additional minutes.
Combine quinoa, cucumber, red onion, black olives, and feta cheese in a large bowl.
Whisk olive oil, red wine vinegar, Dijon mustard, parsley, and oregano together in a small bowl to create the dressing.
Pour the dressing over the prepared salad. Toss to combine and serve.
المغذيات
لكل سيرف واحد🔥
173
سعرات حرارية
- 6بروتين
- 11كربوهيدرات
- 12دهون
💡 Let the quinoa cool completely before mixing to avoid making the salad soggy.Use fresh herbs for a more vibrant flavor.This salad can be made ahead and stored in the fridge for up to 2 days.