Crunchy Radish and Two-Bean Salad

Name: Crunchy Radish and Two-Bean Salad
Total time: 30 min
Yield: 6 عدد الوجبات
Ingredients: 🥛 1/2 cup yogurt; 1/4 cup extra-virgin olive oil; 🍋 2 teaspoons lemon zest; 🍯 2 teaspoons honey; 🧂 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon smoked paprika; 1/2 teaspoon cumin; 1 (15 ounce) can cannellini beans; 1 (15 ounce) can kidney beans; 2 cups chard, with stems; 8 ounces sugar snap peas; 8 ounces radishes; 1 cup cooked quinoa; 1 cup cotija cheese (about 4 ounces); 🧅 1/3 cup red onion; 1/4 cup fresh dill

تكلفة $8.5, توفير $10

المصدر: Recommended by CookPal

30 دقيقة
6 عدد الوجبات
$8.5

Crunchy Radish and Two-Bean Salad

تكلفة $8.5, توفير $10

المصدر: Recommended by CookPal

30 دقيقة
6 عدد الوجبات
$8.5

المكونات

Dressing
- 🥛 1/2 cup yogurt
- 1/4 cup extra-virgin olive oil
- 🍋 2 teaspoons lemon zest
- 🍯 2 teaspoons honey
- 🧂 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon cumin
Salad base
- 1 (15 ounce) can cannellini beans
- 1 (15 ounce) can kidney beans
- 2 cups chard, with stems
- 8 ounces sugar snap peas
- 8 ounces radishes
- 1 cup cooked quinoa
- 1 cup cotija cheese (about 4 ounces)
- 🧅 1/3 cup red onion
- 1/4 cup fresh dill

الخطوات

Whisk together yogurt, oil, lemon zest and juice, honey, salt, pepper, paprika, and cumin in a small bowl to prepare the dressing.

In a large bowl, stir together cannellini beans, kidney beans, chard, snap peas, radishes, quinoa, cotija cheese, onion, and dill.

Add the prepared dressing to the salad and toss to coat evenly.

Cover and chill the salad in the refrigerator for at least 30 minutes or up to 4 days before serving.

المغذيات

لكل سيرف واحد

🔥

508

سعرات حرارية

25
بروتين
71
كربوهيدرات
17
دهون

💡 For an extra crunch, add toasted sunflower seeds or sliced almonds to the salad.Chill the salad for several hours for enhanced flavor blending.Use Greek yogurt for a thicker, creamier dressing texture.Double the recipe for meal prep and store portions in airtight containers.