Crunchy Curried Kale

Name: Crunchy Curried Kale
Total time: 35 min
Yield: 4 عدد الوجبات
Ingredients: 2 tablespoons olive oil; 10 ounces kale, chopped; 1 tablespoon curry powder; 1 (8 ounce) package tempeh, cut into cubes; 🥑 2 avocados - peeled, pitted, and sliced; 5 small corn tortillas, cut into small triangles

تكلفة $8.5, توفير $12

المصدر: Recommended by CookPal

35 دقيقة
4 عدد الوجبات
$8.5

Crunchy Curried Kale

تكلفة $8.5, توفير $12

المصدر: Recommended by CookPal

35 دقيقة
4 عدد الوجبات
$8.5

المكونات

Oil
- 2 tablespoons olive oil
Vegetables
- 10 ounces kale, chopped
- 1 tablespoon curry powder
Protein
- 1 (8 ounce) package tempeh, cut into cubes
Others
- 🥑 2 avocados - peeled, pitted, and sliced
- 5 small corn tortillas, cut into small triangles

الخطوات

Heat olive oil in a large skillet over medium-low heat; add kale and curry powder.

Cook and stir kale mixture in the hot oil until wilted, about 5 minutes.

Add avocados, tempeh, and tortillas; cook and stir until dry, golden brown, and crunchy.

المغذيات

لكل سيرف واحد

🔥

440

سعرات حرارية

17
بروتين
36
كربوهيدرات
29
دهون

💡 Ensure the kale is thoroughly washed and dried before cooking to achieve optimal crunchiness.Adjust curry powder based on personal spice tolerance.Use ripe avocados for a creamy texture contrast with the crunchiness of the dish.