Creole Black-Eyed Peas and Rice

Name: Creole Black-Eyed Peas and Rice
Total time: 45 min
Yield: 6 عدد الوجبات
Ingredients: 🐄 1 pound lean ground beef; 🧅 2 small onions, chopped; 1 cup chopped green bell pepper; 🍚 1 cup long grain white rice; 💧 2 cups water; 1 tablespoon Creole seasoning; 1 teaspoon ground black pepper; ½ teaspoon garlic powder; 2 (15.5 ounce) cans black-eyed peas, drained

تكلفة $12, توفير $10

المصدر: Recommended by CookPal

45 دقيقة
6 عدد الوجبات
$12

Creole Black-Eyed Peas and Rice

تكلفة $12, توفير $10

المصدر: Recommended by CookPal

45 دقيقة
6 عدد الوجبات
$12

المكونات

Protein
- 🐄 1 pound lean ground beef
Vegetables
- 🧅 2 small onions, chopped
- 1 cup chopped green bell pepper
Grains
- 🍚 1 cup long grain white rice
Liquids
- 💧 2 cups water
Seasonings
- 1 tablespoon Creole seasoning
- 1 teaspoon ground black pepper
- ½ teaspoon garlic powder
Canned Goods
- 2 (15.5 ounce) cans black-eyed peas, drained

الخطوات

Crumble ground beef into a deep skillet or large saucepan over medium-high heat. Add onions and green pepper. Cook, stirring, until brown. Drain and discard grease.

Add rice and water. Season with Creole seasoning, pepper, and garlic powder. Bring to a boil, cover, and reduce heat to low.

Simmer until water is absorbed, about 30 minutes. About halfway through cooking, stir in peas and continue to cook until warmed through.

المغذيات

لكل سيرف واحد

🔥

388

سعرات حرارية

24
بروتين
49
كربوهيدرات
10
دهون

💡 For extra spice, add chili powder or cayenne to the recipe.Serve with a dollop of salsa for additional flavor.Can be made in advance and reheated for meal prep.