Creamy Vegetable Dip
تكلفة $5, توفير $15
المصدر: Recommended by CookPal
- 10 دقيقة
- 12 عدد الوجبات
- $5
Creamy Vegetable Dip
تكلفة $5, توفير $15
المصدر: Recommended by CookPal
- 10 دقيقة
- 12 عدد الوجبات
- $5
المكونات
Base
- 🥛 2 cups low-fat plain yogurt
Seasoning
- 🧂 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 🧅 2 tablespoons dried minced onion
- 1 tablespoon dried parsley flakes
- 🧂 Salt to taste
- Dill weed to taste
الخطوات
1
Wash hands with soap and water.
2
In a medium-sized bowl, combine yogurt (or cottage cheese), pepper, garlic powder, dried onion, dried parsley, salt, and dill. Beat until smooth.
3
Chill dip in refrigerator until ready to serve. Serve with raw vegetables.
المغذيات
لكل سيرف واحد🔥
30
سعرات حرارية
- 2بروتين
- 4كربوهيدرات
- 1دهون
💡 Chill the dip for at least an hour to enhance the flavors.Serve with a variety of crunchy raw vegetables like carrots, broccoli, and bell peppers.Experiment with herbs to customize the flavor profile—try cilantro or chives for a unique twist.