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CookPal AI
Creamy Mango Smoothie

Creamy Mango Smoothie

تكلفة $3.5, توفير $4.5

المصدر: Recommended by CookPal

  • 5 دقيقة
  • 2 عدد الوجبات
  • $3.5

المكونات

  • Dairy

    • 🥛 ¾ cup cold milk
    • ¼ cup vanilla yogurt

  • Flavoring

    • ¾ teaspoon vanilla extract

  • Fruit

    • 1 ½ cups chopped fresh mango

  • Other

    • 3 ice cubes

الخطوات

1

Blend the milk, yogurt, vanilla extract, mango, and ice cubes in a blender until smooth and creamy.

المغذيات

لكل سيرف واحد

🔥

157

سعرات حرارية

  • 5
    بروتين
  • 30
    كربوهيدرات
  • 3
    دهون

💡 For a sweeter smoothie, add a bit of honey or agave syrup.Use frozen mango chunks for a colder smoothie and thicker texture.Turn this into a meal replacement by adding a scoop of protein powder.