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CookPal AI
Creamy Israeli-Style Hummus

Creamy Israeli-Style Hummus

تكلفة $5, توفير $7

المصدر: Recommended by CookPal

  • 140 دقيقة
  • 8 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 1 (15 ounce) can chickpeas
    • 2 tablespoons olive oil
    • 1 tablespoon peanut butter
    • 🍋 2 tablespoons lemon juice
    • 1 teaspoon sesame oil
    • 1 teaspoon ground cumin
    • 1 teaspoon onion powder
    • 🧂 ½ teaspoon salt
    • 🧄 1 clove garlic, minced
    • 1 tablespoon sliced green onions, or to taste

الخطوات

1

Combine 2 tablespoons chickpea liquid and 1 cup chickpeas in a bowl for hummus. Reserve remaining chickpeas and liquid for another use.

2

Combine olive oil, peanut butter, lemon juice, sesame oil, cumin, onion powder, and salt in a blender. Blend until smooth, about 2 minutes.

3

Pour in chickpeas and liquid and blend until creamy, 2 to 5 minutes.

4

Transfer to an airtight container and chill in the refrigerator for at least 2 hours before serving.

5

Garnish with green onions to serve.

المغذيات

لكل سيرف واحد

🔥

92

سعرات حرارية

  • 2
    بروتين
  • 9
    كربوهيدرات
  • 6
    دهون

💡 For an extra creamy texture, consider peeling the chickpea skins before blending.Adjust the seasonings to your taste preference, such as adding more cumin for a stronger flavor.Serve with fresh vegetables, pita bread, or use as a sandwich spread.