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Creamy Garlic Parmesan Chicken

Creamy Garlic Parmesan Chicken

تكلفة $25, توفير $15

المصدر: Recommended by CookPal

  • 20 دقيقة
  • 6 عدد الوجبات
  • $25

المكونات

  • Protein

    • 2 pounds chicken breast tenders

  • Coating and Breading

    • 🌾 ½ cup all-purpose flour
    • 🥚 2 large eggs, beaten
    • 🧀 1 ½ cups freshly grated Parmesan cheese
    • 1 cup Italian-seasoned panko bread crumbs
    • 1 teaspoon smoked paprika

  • Cooking Oils and Fats

    • 🧈 4 tablespoons unsalted butter, divided
    • 2 tablespoons olive oil

  • Seasonings and Spices

    • 🧄 3 cloves garlic, minced
    • ½ cup dry white wine
    • 1 teaspoon dried Italian seasoning
    • ½ teaspoon red pepper flakes

  • Cream Sauce Base

    • 2 cups heavy cream

الخطوات

1

Pat chicken tenders dry with paper towels and season lightly with salt and pepper.

2

Prepare breading by placing flour, beaten eggs, and the mixture of Parmesan, breadcrumbs, and paprika on separate plates.

3

Dip each chicken tender in flour, egg, and breadcrumb mixture, ensuring even coating.

4

Heat butter and olive oil in a skillet. Pan-fry tenders in batches until golden and fully cooked, about 3-4 minutes per side.

5

Remove chicken from skillet and add minced garlic, cooking briefly until fragrant.

6

Deglaze skillet with white wine, then mix in Italian seasoning and red pepper flakes.

7

Add heavy cream to skillet. Boil and stir until sauce thickens, about 3-4 minutes.

8

Return chicken to skillet to warm in the sauce. Garnish with fresh parsley if desired.

المغذيات

لكل سيرف واحد

🔥

1092

سعرات حرارية

  • 44
    بروتين
  • 57
    كربوهيدرات
  • 76
    دهون

💡 Use freshly grated Parmesan for best flavor.Avoid crowding the skillet to ensure even browning.Adjust cream sauce consistency to your liking by simmering longer or shorter.