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CookPal AI
Cowboy Caviar (Bean Salsa)

Cowboy Caviar (Bean Salsa)

تكلفة $8, توفير $6

المصدر: Recommended by CookPal

  • 10 دقيقة
  • 16 عدد الوجبات
  • $8

المكونات

  • Canned Goods

    • 1 can (15.5 ounces) low-sodium kidney beans
    • 1 can (15 ounces) low-sodium black beans, drained
    • 1 can (15 ounces) low-sodium corn, drained
    • 1 can (14.5 ounces) low-sodium crushed tomatoes
    • 1 can (4 ounces) chopped green chilies

  • Fresh Produce

    • 🧅 1/4 cup finely chopped onion
    • 🍋 limes, juiced

  • Condiments

    • 1 tablespoon oil
    • 🧂 salt
    • black pepper
    • hot sauce

الخطوات

1

Wash hands with soap and water.

2

Mix kidney beans, black beans, corn, tomatoes, chilies, and onion in a large bowl.

3

Add oil and lime juice, toss gently to combine. Taste, then add salt and pepper if desired.

4

Serve by itself, with raw vegetables and/or corn chips.

المغذيات

لكل سيرف واحد

🔥

78

سعرات حرارية

  • 4
    بروتين
  • 14
    كربوهيدرات
  • 1
    دهون

💡 This dish is perfect for meal prep and can be stored in the fridge for up to 3 days.Serve with crunchy tortilla chips or use as a filling for tacos.To adjust the spice, vary the amount of hot sauce or chili used.