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Coconut Curry Tofu

Coconut Curry Tofu

تكلفة $12.5, توفير $10

المصدر: Recommended by CookPal

  • 15 دقيقة
  • 6 عدد الوجبات
  • $12.5

المكونات

  • Vegetables and Herbs

    • 🧅 2 bunches green onions
    • 🍅 4 roma (plum) tomatoes, chopped
    • 1 yellow bell pepper, thinly sliced
    • 🍄 4 ounces fresh mushrooms, chopped
    • 1/4 cup chopped fresh basil
    • 4 cups chopped bok choy

  • Liquids and Sauces

    • 🥥 1 (14 ounce) can light coconut milk
    • 1/4 cup soy sauce, divided

  • Spices and Seasonings

    • 1/2 teaspoon brown sugar
    • 1 1/2 teaspoons curry powder
    • 1 teaspoon minced fresh ginger
    • 2 teaspoons chile paste
    • Salt to taste

  • Protein Source

    • 1 pound firm tofu, cut into 3/4 inch cubes

الخطوات

1

Remove white parts of green onions, and finely chop. Chop greens into 2-inch pieces.

2

In a large heavy skillet over medium heat, mix coconut milk, 3 tablespoons soy sauce, brown sugar, curry powder, ginger, and chile paste. Bring to a boil.

3

Stir tofu, tomatoes, yellow pepper, mushrooms, and finely chopped green onions into the skillet. Cover, and cook 5 minutes, stirring occasionally.

4

Mix in basil and bok choy. Season with salt and remaining soy sauce. Continue cooking for 5 minutes, or until vegetables are tender but crisp.

5

Garnish with remaining green onion and serve over rice if desired.

المغذيات

لكل سيرف واحد

🔥

232

سعرات حرارية

  • 17
    بروتين
  • 17
    كربوهيدرات
  • 13
    دهون

💡 Serve over steamed rice or quinoa for a complete meal.For extra heat, increase the amount of chile paste.To reduce sodium, use low-sodium soy sauce.