Chunky Garbanzo Bean Dip
تكلفة $3, توفير $5
المصدر: Recommended by CookPal
- 10 دقيقة
- 8 عدد الوجبات
- $3
Chunky Garbanzo Bean Dip
تكلفة $3, توفير $5
المصدر: Recommended by CookPal
- 10 دقيقة
- 8 عدد الوجبات
- $3
المكونات
Vegetables
- 1 can (15 ounces) garbanzo beans, low-sodium
Seasoning and Flavoring
- 2 tablespoons vegetable oil
- 🧅 2 tablespoons chopped onions
- lemon pepper
- 🧂 salt
الخطوات
1
Wash hands with soap and water.
2
Drain and rinse the beans and mash in a small bowl with a fork or potato masher until most of the beans have been crushed. If you have a food processor, you can use it for this step.
3
Stir in oil and onion along with lemon pepper and salt to taste. The mixture will be chunky, not smooth.
المغذيات
لكل سيرف واحد🔥
78
سعرات حرارية
- 3بروتين
- 7كربوهيدرات
- 4دهون
💡 Serve with fresh vegetables or whole-grain crackers for a healthy snack.Customize the flavor by adding fresh herbs like parsley or cilantro.To make the dip smoother, blend it more thoroughly in a food processor.