Chilled Blueberry Soup
تكلفة $5, توفير $8
المصدر: Recommended by CookPal
- 10 دقيقة
- 4 عدد الوجبات
- $5
Chilled Blueberry Soup
تكلفة $5, توفير $8
المصدر: Recommended by CookPal
- 10 دقيقة
- 4 عدد الوجبات
- $5
المكونات
Main Ingredients
- 2 cups fresh blueberries
- 🍎 1 cup 100% apple juice
- 🥛 1 1/2 cups plain low-fat yogurt
- 🧂 1 teaspoon cinnamon
- 🌿 Fresh mint leaves for garnish
الخطوات
1
Rinse blueberries and set aside a few for garnishing.
2
Blend blueberries, apple juice, yogurt, and cinnamon in a food processor or blender until smooth.
3
Serve immediately in bowls or glasses.
4
Garnish with mint leaves and reserved blueberries, if desired.
المغذيات
لكل سيرف واحد🔥
140
سعرات حرارية
- 5بروتين
- 28كربوهيدرات
- 2دهون
💡 For an extra creamy texture, use Greek yogurt.Chill the soup for 30 minutes in the fridge for a refreshing experience.You can substitute apple juice with orange juice for a citrus twist.