
Chicken Pasta Salad
تكلفة $10.5, توفير $12
المصدر: Recommended by CookPal
- 180 دقيقة
- 7 عدد الوجبات
- $10.5
Chicken Pasta Salad
تكلفة $10.5, توفير $12
المصدر: Recommended by CookPal
- 180 دقيقة
- 7 عدد الوجبات
- $10.5
المكونات
Pasta
- 2 cups cooked small pasta
Meat & Protein
- 1 1/2 cups canned chicken, drained
- 1 can (15 ounces) black beans, low-sodium, rinsed and drained
Vegetables
- 1 cup diced bell pepper
- 1/2 cup sliced green onion
- 1 cup shredded yellow squash
- 1/2 cup canned corn kernels, low-sodium, drained
- 1/2 cup frozen peas, thawed
Condiments
- 1/2 cup fat-free Italian dressing
الخطوات
1
Wash hands with soap and water.
2
Cook pasta according to package directions, drain; rinse.
3
Combine first eight ingredients (pasta through black beans) in a large bowl.
4
Toss gently with salad dressing.
5
Chill for several hours to blend flavors.
المغذيات
لكل سيرف واحد🔥
236
سعرات حرارية
- 19بروتين
- 30كربوهيدرات
- 5دهون
💡 Use whole-grain pasta to increase fiber content.Add fresh herbs like cilantro for a burst of flavor.Prep the dish a day ahead to allow flavors to meld even more.