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CookPal AI
Chicken Parmesan

Chicken Parmesan

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

  • 30 دقيقة
  • 4 عدد الوجبات
  • $15

المكونات

  • Meat

    • 🍗 4 skinless, boneless chicken breast halves

  • Seasoning

    • 🧂 Salt to taste
    • Freshly ground black pepper to taste

  • Eggs

    • 🥚 2 large eggs

  • Bread and Flours

    • 1 cup panko bread crumbs
    • 2 tablespoons all-purpose flour

  • Cheese

    • 🧀 ¾ cup grated Parmesan cheese, divided
    • ¼ cup fresh mozzarella, cut into small cubes
    • ½ cup grated provolone cheese

  • Oil

    • ½ cup olive oil for frying
    • 2 teaspoons olive oil

  • Sauce & Garnish

    • 🍅 ½ cup prepared tomato sauce
    • ¼ cup chopped fresh basil

الخطوات

1

Preheat an oven to 450°F (230°C).

2

Place chicken breasts between plastic sheets and pound to a thickness of 1/2 inch.

3

Season chicken with salt and pepper, then sprinkle evenly with flour.

4

Beat eggs in a shallow bowl. Mix bread crumbs and 1/2 cup Parmesan cheese in a separate bowl. Dip flour-coated chicken in egg and then in bread crumb mixture. Let rest for 10-15 minutes.

5

Heat olive oil in a large skillet over medium-high heat. Fry chicken until golden, about 2 minutes per side.

6

Transfer chicken to a baking dish. Top each breast with 2 tablespoons tomato sauce, mozzarella cheese, basil, provolone cheese, remaining Parmesan, and a drizzle of olive oil.

7

Bake in the oven until cheese is browned and bubbly and chicken is fully cooked, 15-20 minutes.

المغذيات

لكل سيرف واحد

🔥

471

سعرات حرارية

  • 42
    بروتين
  • 25
    كربوهيدرات
  • 25
    دهون

💡 Pound chicken evenly to ensure even cooking.Use fresh basil for the best flavor.Let the coated chicken rest for a few minutes before frying to help the coating adhere better.If using a meat thermometer, ensure chicken reaches 165°F (74°C) for safe consumption.