Cheese and Corn Chowder
تكلفة $7, توفير $8
المصدر: Recommended by CookPal
- 20 دقيقة
- 6 عدد الوجبات
- $7
Cheese and Corn Chowder
تكلفة $7, توفير $8
المصدر: Recommended by CookPal
- 20 دقيقة
- 6 عدد الوجبات
- $7
المكونات
Vegetables
- 🥔 2 cups potatoes, diced
- 🥕 1 cup carrot, sliced
- 1 cup celery, chopped
- 🧅 1/2 cup onion, chopped
Seasoning
- 1/4 teaspoon black pepper
Canned Goods
- 🌽 1 can (14.75 ounce) cream-style corn, low-sodium
Dairy
- 🥛 1 1/2 cups milk, non-fat
- 🧀 1/2 cup cheddar or American cheese, shredded
الخطوات
1
Wash hands with soap and water.
2
Combine potatoes, carrots, celery, onion and seasonings in pan. Add 1 cup water. Cover and simmer 10 minutes.
3
Add corn and pepper. Cook 5 more minutes or until vegetables are cooked.
4
Add milk and cheese. Stir until cheese melts and chowder is heated through. Do not boil.
5
Serve hot.
المغذيات
لكل سيرف واحد🔥
165
سعرات حرارية
- 7بروتين
- 29كربوهيدرات
- 4دهون
💡 For added protein, you can include ham, chicken, or other meat if leftovers are available.Use low-sodium options for canned corn and cheese if you’re watching your daily salt intake.Serve with crusty bread for a filling meal.