Caribbean Pink Beans

Name: Caribbean Pink Beans
Total time: 120 min
Yield: 16 عدد الوجبات
Ingredients: 1 pound dry pinto beans; 💧 10 cups water; 2 medium plantains, finely chopped; 🍅 1 large tomato, finely chopped; 1 small red pepper, finely chopped; 🧅 1 medium white onion, finely chopped; 🧄 3 garlic cloves, finely chopped; 🧂 1 1/2 teaspoons salt

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

120 دقيقة
16 عدد الوجبات
$10

Caribbean Pink Beans

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

120 دقيقة
16 عدد الوجبات
$10

المكونات

Main Ingredients
- 1 pound dry pinto beans
- 💧 10 cups water
- 2 medium plantains, finely chopped
- 🍅 1 large tomato, finely chopped
- 1 small red pepper, finely chopped
- 🧅 1 medium white onion, finely chopped
- 🧄 3 garlic cloves, finely chopped
- 🧂 1 1/2 teaspoons salt

الخطوات

Wash hands with soap and water.

Rinse and pick through the beans. Put the beans in a large pot and add 10 cups of water. Place the pot in the refrigerator and allow the beans to soak overnight.

Cook the beans until they are soft. Add more water as needed while the beans are cooking.

Add the plantains, tomato, pepper, onion, garlic, and salt. Continue cooking at low heat until the plantains are soft.

المغذيات

لكل سيرف واحد

🔥

136

سعرات حرارية

7
بروتين
27
كربوهيدرات
1
دهون

💡 To save time, you can use canned beans, but reduce the cooking time accordingly.Add optional seasonings like cumin or smoked paprika for an extra layer of flavor.Store leftovers in the refrigerator for up to three days or freeze for longer storage.