Cardamom Maple Salmon

Name: Cardamom Maple Salmon
Total time: 10 min
Yield: 6 عدد الوجبات
Ingredients: 🧂 1 ½ teaspoons salt; 1 teaspoon paprika; 1 teaspoon ground cardamom; 1 teaspoon ground coriander; 🧂 ½ teaspoon ground black pepper; ¼ cup grapeseed oil; 2 tablespoons maple syrup; 🐟 1 (2 pound) salmon fillet, cut into 3-inch pieces

تكلفة $25, توفير $15

المصدر: Recommended by CookPal

10 Min
6 عدد الوجبات
$25

Cardamom Maple Salmon

تكلفة $25, توفير $15

المصدر: Recommended by CookPal

10 Min
6 عدد الوجبات
$25

المكونات

Spices
- 🧂 1 ½ teaspoons salt
- 1 teaspoon paprika
- 1 teaspoon ground cardamom
- 1 teaspoon ground coriander
- 🧂 ½ teaspoon ground black pepper
Liquid
- ¼ cup grapeseed oil
- 2 tablespoons maple syrup
Protein
- 🐟 1 (2 pound) salmon fillet, cut into 3-inch pieces

الخطوات

Stir salt, paprika, cardamom, coriander, and black pepper together in a bowl. Add oil and maple syrup; stir until evenly combined.

Preheat a nonstick frying pan over medium-high heat.

Dredge salmon pieces through maple syrup mixture until evenly coated on all sides.

Cook salmon in the preheated pan until fish flakes easily with a fork, 5 to 7 minutes per side.

المغذيات

لكل سيرف واحد

🔥

345

سعرات حرارية

26g
بروتين
5g
كربوهيدرات
24g
دهون

💡 نصائح

Adding orange zest can enhance the flavor profile of the salmon.Use a nonstick pan to ensure easy cleanup and prevent sticking.Serve with a light side salad or steamed vegetables to balance the richness of the dish.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.