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CookPal AI
Caramel Cod

Caramel Cod

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 10 دقيقة
  • 2 عدد الوجبات
  • $12

المكونات

  • Sauce

    • 🍯 2 tablespoons honey
    • 🧂 1 tablespoon soy sauce
    • 🍶 1 teaspoon rice wine vinegar

  • Fish

    • 🐟 2 (5 ounce) cod filets

  • Dry Coating

    • 🌾 1/4 cup all-purpose flour
    • 🧂 1/4 teaspoon salt
    • 1/4 teaspoon ground black pepper

  • Cooking Fat

    • 2 tablespoons olive oil
    • 🧈 1 tablespoon butter

  • Aromatics

    • 🧄 2 cloves garlic

  • Garnish

    • 🌾 1/2 teaspoon toasted sesame seeds

الخطوات

1

Stir honey, soy sauce, and rice vinegar together in a small bowl; set aside.

2

Pat cod fillets dry. In a shallow dish, whisk flour, salt and pepper together. Dip each filet in flour mixture; turn to coat on all sides. Remove to a plate.

3

Place a large skillet over medium-high heat. Add oil and butter until melted. Carefully add cod. Cook for 3 to 4 minutes on the first side; turn over carefully, and cook for 3 to 4 minutes on the other side.

4

Add in garlic, cook until fragrant, about 45 seconds. Pour over the honey-soy mixture and cook until bubbly and thickened, 2 to 3 minutes more.

5

Remove cod to a dinner plate, spoon over any sauce in the skillet, and garnish with sesame seeds and green onion.

المغذيات

لكل سيرف واحد

🔥

456

سعرات حرارية

  • 35
    بروتين
  • 32
    كربوهيدرات
  • 21
    دهون

💡 Serve with roasted broccoli and soba noodles for a balanced meal.For extra flavor, you can marinate the cod in the honey-soy sauce mixture for 30 minutes before cooking.Ensure your skillet is hot enough to avoid the fish sticking to the pan.