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CookPal AI
Cantaloupe Cooler

Cantaloupe Cooler

تكلفة $8, توفير $10

المصدر: Recommended by CookPal

  • 8 دقيقة
  • 8 عدد الوجبات
  • $8

المكونات

  • Fruits

    • 1 ripe cantaloupe

  • Liquid Ingredients

    • 2 1/2 cups orange juice, divided

  • Sweeteners

    • 2 tablespoons sugar

  • Other

    • 🧊 Crushed ice

الخطوات

1

Wash hands with soap and water.

2

Cut melon in half. Scoop out seeds, remove rind, and discard. Cut melon into 1-inch cubes.

3

In blender or food processor, blend melon cubes with 1/2 cup orange juice until smooth.

4

Pour purée into pitcher and stir in the remaining orange juice and the sugar. Stir until sugar is dissolved.

5

Pour into glasses filled with crushed ice.

المغذيات

لكل سيرف واحد

🔥

71

سعرات حرارية

  • 1
    بروتين
  • 17
    كربوهيدرات
  • 0
    دهون

💡 Use fresh orange juice for enhanced flavor.Consider substituting sugar with honey or agave syrup for a natural sweetener.Add mint leaves or lime slices for extra refreshment.This drink is perfect for summer parties or as a post-workout refresher.