env: dev (uid: )
CookPal AI
Cajun Catfish

Cajun Catfish

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 25 دقيقة
  • 4 عدد الوجبات
  • $12

المكونات

  • Seasonings

    • 1/2 tablespoon paprika
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • 1/2 teaspoon oregano
    • 1/4 teaspoon black pepper
    • 3/4 teaspoon lemon pepper seasoning, no salt added
    • 🧂 1/8 teaspoon salt

  • Fish

    • 1 pound catfish fillets, frozen, thawed, drained

  • Other

    • Cooking spray
    • 1/4 cup cornmeal

الخطوات

1

Preheat oven to 400°F. Spray a baking sheet with cooking spray.

2

Combine cornmeal and spices in a shallow dish.

3

Dip each fillet in the cornmeal mixture. Coat evenly.

4

Place fillets on a baking sheet.

5

Bake 20–25 minutes flipping catfish halfway through. Catfish should reach a final internal cook temperature of 145°F as measured with a food thermometer before serving.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 16
    بروتين
  • 7
    كربوهيدرات
  • 3
    دهون

💡 For added crunch, consider using panko breadcrumbs mixed with cornmeal.Serve with lemon wedges or a side salad for a balanced meal.Use a food thermometer to ensure catfish is cooked to 145°F for safety.