Cabbage Roll Casserole
تكلفة $10, توفير $10
المصدر: Recommended by CookPal
- 30 دقيقة
- 8 عدد الوجبات
- $10
Cabbage Roll Casserole
تكلفة $10, توفير $10
المصدر: Recommended by CookPal
- 30 دقيقة
- 8 عدد الوجبات
- $10
المكونات
Meat
- 🥩 1/2 pound ground beef
Vegetables
- 🧅 1 onion
- 🧄 1 garlic clove
- 1 cabbage head
Pantry
- 💧 1 1/2 cups water
- 🍅 1 can (14.5 ounces) diced tomatoes, low-sodium
- 🍅 1 1/2 cups tomato sauce, low-sodium
- 🍚 1/4 cup minute brown rice
الخطوات
1
Wash hands with soap and water.
2
Brown ground beef in a skillet with onion and garlic. Drain off any fat.
3
Place meat in a large pot and add water, tomatoes, tomato sauce, and cabbage. Cook until cabbage is almost tender.
4
Add minute rice and cook five minutes longer. Serve.
المغذيات
لكل سيرف واحد🔥
132
سعرات حرارية
- 9بروتين
- 18كربوهيدرات
- 3دهون
💡 To reduce sodium, opt for no-salt-added canned tomatoes and tomato sauce.You can substitute brown rice for a higher fiber option, but it may require a longer cook time.Store leftovers in an airtight container in the fridge for up to 3 days.