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Bulgur Wheat, Veggie & Chickpea Salad

Bulgur Wheat, Veggie & Chickpea Salad

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 30 دقيقة
  • 8 عدد الوجبات
  • $8

المكونات

  • Vegetables

    • 🧅 1 medium onion, chopped
    • 🥦 1 cup broccoli, chopped
    • 🥕 1 cup carrots, shredded
    • 1 small green pepper, chopped
    • 1/3 cup fresh parsley, chopped

  • Grain

    • 1 1/2 cups dry bulgur

  • Protein

    • 🧆 1 cup canned chickpeas or garbanzo beans, low-sodium

  • Seasonings & Oils

    • 1 teaspoon canola oil

  • Broth

    • 2 cups chicken broth, low-sodium

الخطوات

1

Wash hands with soap and water.

2

Wash and chop fresh onion, broccoli, carrots, pepper and parsley.

3

Heat canola oil in a large skillet over medium-high heat. Add onions and cook until soft.

4

Add bulgur and stir to coat. Add 2 cups chicken broth to the skillet, bring to a boil.

5

Lower the heat, add remaining vegetables and chickpeas. Cook for 10 minutes or until the liquid is absorbed.

6

Add parsley and stir. Serve warm or cold.

المغذيات

لكل سيرف واحد

🔥

140

سعرات حرارية

  • 6
    بروتين
  • 27
    كربوهيدرات
  • 2
    دهون

💡 To make the dish fully vegan, use vegetable broth instead of chicken broth.Prepare the salad in advance and store it in the refrigerator for an easy meal prep option.Enhance flavors by adding a squeeze of fresh lemon juice before serving.You can substitute bulgur with quinoa or couscous for a different texture and flavor.