Brown Rice with Sizzling Chicken and Vegetables

Name: Brown Rice with Sizzling Chicken and Vegetables
Total time: 30 min
Yield: 4 عدد الوجبات
Ingredients: undefined 3 cups hot cooked brown rice; 🧂 3 tablespoons low-sodium soy sauce; 💧 1/4 cup water; 🍯 1 tablespoon honey; undefined 1 tablespoon cornstarch; 🍗 16 ounces boneless chicken breast; 🧄 2 cloves garlic; 🧅 1 small white onion, cut into small wedges; 🥕 3 medium carrots, peeled and thinly sliced; undefined 1 1/2 cups small broccoli florets; undefined 1 medium red bell pepper; undefined 1 1/2 tablespoons canola or corn oil

تكلفة $10, توفير $8

المصدر: Recommended by CookPal

30 دقيقة
4 عدد الوجبات
$10

Brown Rice with Sizzling Chicken and Vegetables

تكلفة $10, توفير $8

المصدر: Recommended by CookPal

30 دقيقة
4 عدد الوجبات
$10

المكونات

Grains
- 3 cups hot cooked brown rice
Condiments
- 🧂 3 tablespoons low-sodium soy sauce
- 💧 1/4 cup water
- 🍯 1 tablespoon honey
- 1 tablespoon cornstarch
Protein
- 🍗 16 ounces boneless chicken breast
Vegetables
- 🧄 2 cloves garlic
- 🧅 1 small white onion, cut into small wedges
- 🥕 3 medium carrots, peeled and thinly sliced
- 1 1/2 cups small broccoli florets
- 1 medium red bell pepper
Oils
- 1 1/2 tablespoons canola or corn oil

الخطوات

Mix soy sauce, water, honey, and cornstarch in a small bowl; set aside.

Heat oil in a wok or large skillet. Add minced garlic; sauté about 1 minute until garlic is golden.

Add chicken; cook about 5-6 minutes, then push chicken to the side.

Add onions to center of skillet; cook until slightly tender and push to the side.

Continue with carrots, broccoli, and peppers separately, placing each in center of pan, cooking until slightly tender and pushing to the side.

Pour soy sauce mixture into center of skillet. Leaving other ingredients at the sides of the pan, stir sauce until it thickens.

Mix in with vegetables and chicken. Serve immediately over cooked brown rice.

المغذيات

لكل سيرف واحد

🔥

410

سعرات حرارية

30
بروتين
49
كربوهيدرات
10
دهون

💡 For extra flavor, marinate the chicken in a portion of the soy sauce mixture before cooking.Use a non-stick skillet or wok to avoid sticking and reduce the need for additional oil.You can swap brown rice with quinoa or cauliflower rice for a lower-carb option.