Broiled Tomatoes and Cheese
تكلفة $5, توفير $7
المصدر: Recommended by CookPal
- 10 دقيقة
- 3 عدد الوجبات
- $5
Broiled Tomatoes and Cheese
تكلفة $5, توفير $7
المصدر: Recommended by CookPal
- 10 دقيقة
- 3 عدد الوجبات
- $5
المكونات
Vegetables
- 🍅 3 large, firm tomatoes
Dairy
- 8 ounces low-fat cottage cheese
Seasonings
- 1/2 teaspoon dried basil
- 1/8 teaspoon black pepper
Other
- 3 tablespoons bread crumbs
- 2 sprays of cooking spray
الخطوات
1
Wash hands with soap and water.
2
Wash tomatoes and cut in half.
3
Mix cottage cheese, basil, and pepper.
4
Spread cheese on tomato halves.
5
Sprinkle with bread crumbs and spray with cooking spray.
6
Spray broiler pan with cooking spray. Place prepared tomatoes on a pan and broil about 10 minutes.
المغذيات
لكل سيرف واحد🔥
127
سعرات حرارية
- 11بروتين
- 15كربوهيدرات
- 3دهون
💡 Use fresh tomatoes from the garden or farmers market for enhanced flavor.Ensure the cottage cheese is low-fat to maintain the dish's healthy profile.Broil carefully to avoid burning; use a timer for precision.