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Broiled Spanish Mackerel

Broiled Spanish Mackerel

تكلفة $12, توفير $15

المصدر: Recommended by CookPal

  • 5 دقيقة
  • 6 عدد الوجبات
  • $12

المكونات

  • Fish

    • 6 (3 ounce) Spanish mackerel fillets

  • Oil & Spices

    • ¼ cup olive oil
    • ½ teaspoon paprika
    • 🧂 Salt to taste
    • Ground black pepper to taste

  • Garnish

    • 🍋 12 slices lemon

الخطوات

1

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.

2

Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.

3

Bake the fillets under the broiler until the fish just begins to flake, approximately 5 to 7 minutes. Serve immediately.

المغذيات

لكل سيرف واحد

🔥

259

سعرات حرارية

  • 16
    بروتين
  • 3
    كربوهيدرات
  • 21
    دهون

💡 Ensure the fish is fresh to maximize flavor.Use freshly ground black pepper for enhanced taste.Serve the dish with a side of steamed vegetables for a balanced meal.